Causes of Chiropractic Pain

Poor diets, increasing body weight, longer working hours, skipping exercise, and the stress of life can sneak up on you to create many painful body issues. We are living in a world that requires us to jam-pack our days with work and activities, and it leaves little time for us to take care of our bodies, which we rarely realize needs attention until it is too late.

When we experience physical or even just emotional stress, it makes our muscles strain and contract, which cause pain and stiffness. Sitting in a fixed position for extended periods of time (such as hunched over a computer desk, staring at a screen) can cause postural stress, which causes our neck muscles, and even shoulders and arm muscles, to tighten and become painful. Practicing good posture and sitting up straight when you notice yourself slouching is a great start to minimizing pain. However, visiting a Chiropractor is one of the best ways to learn how to properly take care of your body.?

Visit San Diego A.C.T.I.V.E. Chiropractic and Wellness Center at 2559 Mast Way Chula Vista, CA 91914. Call 619-934-1777 to make an appointment. The clinic specializes in auto accidents and is open Monday to Friday from 9 a.m. to 9 p.m. and on Saturday from 10 a.m. until 4 p.m.  To learn more about Dr. Matanza and his services go to http://www.sdactivechiropractic.com.